The Gift Of Imperfection by Brené Brown Pdf free download

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The gift of imperfections pdf free download
The gift of imperfections pdf free download

New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book The Gift of imperfection that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can’t keep all of these balls in the air? Why isn’t everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself? In The Gifts of Imperfection, Brené Brown shares what she’s learned from a decade of research on the power of Wholehearted Living — a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn’t change the truth that I am worthy of love and belonging.

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Brené Brown makes it feel and seem so easy!

the main message here is: Let go of your insecurities, expectations, shame, guilt, discomfort. Happy people are happy because they make themselves happy, they are the ones who think of themselves as worthy of love. you’re IMPERFECT Embrace it.

“Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

“When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life.”

“To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace.” 

I disagree. feeling pain doesn’t make you grateful or make you feel joy, it’s hard to give EVERYTHING with no guarantee and nothing in return. it sucks. I loved most of this book but I disagreed with the author on some points, Great quick read! I highly recommend..

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