Acne is the problem of almost every human on the earth. Everyone in his/her life must face acne one way or other. Sometimes acne doesn’t last long but sometimes it does. There are different types of acne people suffer with. But whatever type of it, you are suffering from you’ll surely want to get rid of acne. So, I decided that I’ll write a series of articles on How to get rid of acne. So that people can get rid of acne.
How to get rid of acne?
There are several techniques/ways that you can adapt to get rid of acne. You can get rid of acne by changing your lifestyle / daily routine. Or you can try some home remedies to get rid of acne. Else you can visit a dermatologist to get rid of acne. Today we’ll discuss the first way of changing your lifestyle/ daily life routine to get rid of acne. Let’s discuss that how to get rid of acne by changing some minor changing in your daily lifestyle.
How to get rid of Acne by Changing daily lifestyle?
Acne is worldwide skin disorder. This skin disorder can cause pimples, acne scars, acne spots, blackheads, whiteheads, or bumps to your skin. There is no age limit for acne. It can break out to the people of any age at anywhere on the body. Today we will talk about that how to get rid of acne? By making slight changings in your daily life routine.
Get rid of acne by exercising daily:
Exercise is one of the most important change you must bring in your life if you want to get rid of acne. Because exercise release endorphin that helps in reducing oil and wipe out the dead cells of your skin. Which help reduces acne. Besides getting rid of acne exercise is very good for health that’s why you should it on regular basis.
Get rid of acne by not touching acne affected skin:
Well, truly it is difficult to not to touch because we are tended to touch our skin. When you are suffering from acne then you should not touch your skin because we can have bacteria on our hands which we can’t see with eyes and that bacteria can help acne to get increases as bacteria will also damage the skin.
Get rid of acne by not touching your face:
As I mentioned above that we are tended to touch our skin but the face. We at least touch our faces more than hundred times a day. When we touch our face for pinching pimples or pop up zits or blackheads then we are giving them a chance to spread on our face by our hands. So, stop touching your face.
Get rid of acne by taking shower often:
If your water is pure and bacteria free then I would like to suggest you take shower minimum 2 times a day. Because water keeps oil level low and kills bacteria also. Make sure to take shower after every time you do exercise. But if your water isn’t pure then you should find pure water to shower at least one time a day.
Get rid of acne by eating healthy food:
Oily foods help in increasing your acne on your skin. If you want to get rid of acne you should be 100% careful about your food plan. You should eat fruits, vegetables, and some protein because it’ll help your skin to repair faster and will also control oil production. You are suggested to not to eat oily / fried food.
How to get rid of acne by drinking a lot of water:
We all know that our body 55% to 65% consists of water so you should have to drink as much as you can. As it is compulsory for your body and it helps reducing acne by detoxifying your body and purify your skin.