Acne is a worldwide skin disorder, it’s always hard to get rid of acne no matter where it appears to you. It is normally said that only teens are attacked by the acne but believe me if you are not the teenager and older than them and you have never experienced an acne, it is not wrong to say that you can also be attacked by acne. Acne can happen at any age there is no age limit for acne, and it can appear anywhere on your body, including face mostly, back, chest, shoulders etc. so, today we are going to talk about back acne. The topic is how to get rid of back acne? Let’s start the discussion.
What is back acne?
The simple answer to this question is the acne we have on our back is back acne. We can have pimples, we can have whiteheads, we can have blackheads or the rest of the acne breakouts on our back, these all will be known as back acne.
Back acne causes
Almost everyone in his/her life gets acne at different age level, and there can be different back acne causes. So, to know how to get rid of back acne we must know the reasons behind back acne. Sebum is the major cause of acne. Sebum is a process of the body through which body produce oil. When your body produces extra oil that exceeds from the need of body then it became the cause of acne. There is some other back acne causes too.
- Back acne can be happened due to your food because of oil, fried and too much spicy foods cause to different disorder in the body which may lead towards the back acne.
- Your daily life routine can be a cause of back acne. If you sleep less, don’t do any sort of exercise, spend your more time while sitting or laying on the bed then your life routine can be the major cause of acne.
- Wearing tight dresses that cause continuously sweat then rash can happen on your skin and rashes can lead to acne, especially back acne.
These are some common problems that can lead you to back acne. There can be different type of acne can happen to you on your back acne is the name of skin disorder and this skin disorder can lead you to have big pimples on back, whiteheads a lot of whiteheads on the back or blackheads there are also some worse conditions that can happen to you while you are suffering from back acne. So, I would like to suggest you be careful and start curing immediately.
How to get rid of back acne?
There are many ways of getting rid of back acne, you can get rid of acne by making a slight changing in your daily lifestyle and you can also get rid of back acne by using home remedies. If these two things which we’ll discuss in detail below doesn’t work for you then you should have to visit the dermatologist. Let first discuss that how can you get rid of back acne by changing your daily routine.
How to get rid of back acne by making a slight changing in your lifestyle
- To get rid of back acne you must do exercise (workout) daily early in the morning and a long walk after dinner.
- You need to take shower at least two times a day. Once after the workout and the other before sleeping. You should be careful about water I mean your water should have to be pure.
- You should use an exfoliating scrub that helps to remove extra dirt and oil from your skin. It would help to wipe out dead skin.
- You should need to wear loose fitting dresses as tight-fitting dresses become a cause of rashes due to continuous sweat.
- Try to keep your hair off from your back to get reduce acne breakouts.
- You should have to eat healthy food. To get rid of back acne. As healthy food help in glowing your skin. Try eating vegetables and fruits.
These are some of the compulsory changings you need to make in your daily life routine. This is the answer of how to get rid of back acne by changing your lifestyle.
How to get rid of back acne using Home-remedies
There are several Home remedies that you can try out to get rid of back acne. These remedies prove very much affected when they suit your body. If the things you are using in remedy doesn’t suit your body then nothing will happen I mean remedies will not wipe out your acne. So, let’s discuss these home remedies.
Oats are very good and effective with every type of skin. It controls the sebum and oil of the skin and clears the skin by removing dirt and wiping out dead cells of the skin. So how to use oats?
How to use oats grains
Take 3 tablespoons of oats and grind them well. Then take enough warm water to bath and mix the oats powder in it. It’s better to have warm water in the bathtub and then lay down in the bathtub for 10 to 20 minutes. Do this every day.
Sea Salt help in moisturizing the skin by absorbing the extra oil and keeping away the bacteria from your skin. You should have to be sure that you are using sea salt because table salt can make your back acne even worse. So, make damn sure that you are using pure, organic sea salt.
How to use sea salt
Take a spray bottle and make a mixture of sea salt and warm water according to your bottle size. The ratio should be 2 teaspoons in a cup of water. Pour that mixture into the bottle and spray it on your back 2 times daily to get rid of back acne. After spraying it don’t use a towel or anything let it dry by itself and make sure that you are wearing a loose fitting dress.
Apple Cider Vinegar
Apple cider vinegar helps you to balance your PH levels of body and fight with bacteria and it is very effective in reducing inflammation. So, it could prove very vital in the treatment of back acne.
How to use Apple cider vinegar
There are two ways to use this remedy well if you are using the above remedies then I will suggest you use it as a syrup. To make syrup mix 2 teaspoons of apple cider vinegar into a glass of water and drink it daily. Otherwise, use the 2nd method and for that mix apple cider vinegar into normal warm water ratio will be 1-part ACV and 2 parts of water and pour this mixture in a spray bottle and spray it on your back daily before going to bed then leave it for 20 to 30 minutes then wash with water. Keep the mixture in refrigerator or cool place. Repeat it daily.
Cinnamon and Honey Mask
Cinnamon has very strong anti-bacteria properties. Cinnamon helps in reducing back acne by killing those bacteria who are the causes of back acne. While the honey clears your skin from dirt, oil and helps your skin in glowing.
How to use cinnamon and honey mask
Take a bowl and throw the 2 teaspoons of cinnamon and 5 teaspoons of honey and 1 teaspoon of lemon juice mix them very well. Use it on the back and leave it for 30 minutes or until it gets dry. Then wash it with normal warm but purify water. Do this daily.
To remove the dead cells of the skin lemon juice is very helpful in this manner and it also improves the new skin growth. Lemon juice dries the acne and wipes out the scars. Let’s discuss how to get rid of acne with the help of lemon juice.
How to use lemon juice
After taking shower use a cleaner on your back, let the skin dry then use a cotton to apply fresh lemon juice on your back don’t clean the juice let it dry and wear the loose dress. Then wash it with warm water after a few hours. Do the same action daily to get rid of back acne.
This is the answer of question how to get rid of back acne with home remedies. Well here we just discussed a few but the best of remedies that we can try to get rid of back acne but in another article, we will discuss all the home remedies that can possibly use to get rid of back acne. If you any question don’t forget to ask in comments.