‘Anti-aging skin care’ is a very popular concept in today’s world. Today everyone wants to hide their age using anti-aging skin care procedures. However anti-aging skin care is not achieved by any magic potion. ‘Anti-aging skin care’ is about discipline. It is about being proactive. Antiaging skin care is retarding the aging process.Read more: Daily skin care routine
Here are a few tips for proactive anti-aging skin care:
1. Maintain healthy eating habits:
A well-balanced diet is a key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables. They are the best source of fiber and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process
2. Beat stress:
This is probably the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise, and a relaxing bath are all good ways of beating stress. Aroma-therapy is also famous for bust stress.
3. Drink a lot of water:
Antiaging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Doctors recommend to drink 8 glass of water a day.
4. Regular exercise:
Exercise is a wonderful antiaging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.
5. Avoid Chemicals:
Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products can be a very effective antiaging skin care measure.
6. Avoid overuse of skin care products:
Do not overuse skin care products. Excessive and harsh application, both are harmful.
7. Do not ignore skin disorders:
it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.
8. Vitamin C based skin care products are very popular means of antiaging skin care. However, these seem to oxidize very quickly. So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidized and the product is no longer suitable for use.
9. Protect your skin against UV radiation:
UV rays are famous for speeding up the aging process. So, a good sunscreen lotion should be a part of your antiaging skin care routine.
Anti-aging Skincare Products:
Anti-aging skin care products remind me of the song ’18 till I die’. Indeed, anti-aging skin care products are very popular today; and why not, who doesn’t want to look young forever?
Talking about anti-aging skin care products, the first thing that comes to mind is anti-aging skin care products that consist of Vitamin C. These products work by enabling the synthesis of collagen. This category of anti-aging skin care products is related to anti-oxidants. Anti-aging skin care products that are based on vitamin C are, however, posed with the danger of getting oxidized themselves. So some anti aging skin care products are based on the derivatives of vitamin C. Which are more stable and less expensive. However, the effectiveness of such anti aging skin care is not as much as it is for vitamin C based anti-aging skin care products.
Vitamin Based Anti-aging Skincare products:
Besides vitamin C, vitamin E and lipoic acid are anti-oxidants too. Vitamin E is a fat-soluble antioxidant. That is found in human blood and it helps in building resistance against infection. Vitamin E is also famous for inhibiting cancer. Lipoic acid is famous for combat the signs of aging. That is very effectively by reversing the skin damage caused by the aging process.
Phytochemicals form the other category of anti-aging skin care products. Phytochemical extracts from plants. There are a variety of phytochemicals that are in use today. Phytochemicals prevent the occurrence of cancer of certain types; these include prostate cancer, breast cancer, and colon cancer. That is why they find their place in anti-aging skin care products.
Some B-vitamins like B5, B6, and B12 are also in use for anti-aging skin care products.
The field of anti-aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. Hopefully, these challenges will get better and cheaper anti aging skin care products.
However, anti-aging skin care products are used as a supplement to the natural ways of skin and body care. So, drinking a lot of water, getting a good night sleep and exercising regularly. Also, maintain healthy eating habits. And it keeps the stress at bay are essential means of delaying the aging process. No anti-aging skin care product can replace them really. if you want to read more about skin care read our article: most effective skin care tips.